This book is a gold mine of information for anyone who wishes to improve their health and well being. Covering all aspects, from fitness to extensive dietary and nutritional recommendations. Even many aspect of Biohacking, utilizing technological means are covered thoroughly. The material in this book can positively transform anyone who applies the principles contained within the pages.
If I have any criticism at all, it would be for the audiobook version (I purchased both the hardcover and audiobook versions). The narrator frequently does not use the proper pronunciation of various medical terms and often has long pauses, due to unfamiliarity with the words that follow next (this would have been a simple fix in editing). If you have listened to Ben Greenfield himself speak on these topics, he is very well spoken, so the slight mishaps are entirely on the shoulders of the audiobook narrator. Still, despite these minor peeves, the content is so valuable, that I easily overlook any minutia, that may irk me personally.
I cannot speak favourably enough about this tome of health - it covered literally all aspects, leaving no stone unturned in the quest for optimal physiological function and the zenith of wellness.
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From the Publisher
Boundless is the most comprehensive guide ever written to optimizing your mind, body, and spirit, with potent, research-proven strategies for building muscle, burning fat, living longer, having better sex, fixing your gut, discovering the perfect diet for you, and much more.
This is your handbook for achieving the energy and life you’ve always craved.
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Reviews with images
Excellent & Comprehensive treasure trove of information
This book is a gold mine of information for anyone who wishes to improve their health and well being. Covering all aspects, from fitness to extensive dietary and nutritional recommendations. Even many aspect of Biohacking, utilizing technological means are covered thoroughly. The material in this book can positively transform anyone who applies the principles contained within the pages.If I have any criticism at all, it would be for the audiobook version (I purchased both the hardcover and audiobook versions). The narrator frequently does not use the proper pronunciation of various medical terms and often has long pauses, due to unfamiliarity with the words that follow next (this would have been a simple fix in editing). If you have listened to Ben Greenfield himself speak on these topics, he is very well spoken, so the slight mishaps are entirely on the shoulders of the audiobook narrator. Still, despite these minor peeves, the content is so valuable, that I easily overlook any minutia, that may irk me personally.I cannot speak favourably enough about this tome of health - it covered literally all aspects, leaving no stone unturned in the quest for optimal physiological function and the zenith of wellness.
Top reviews from Canada
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Reviewed in Canada on April 30, 2020
If I have any criticism at all, it would be for the audiobook version (I purchased both the hardcover and audiobook versions). The narrator frequently does not use the proper pronunciation of various medical terms and often has long pauses, due to unfamiliarity with the words that follow next (this would have been a simple fix in editing). If you have listened to Ben Greenfield himself speak on these topics, he is very well spoken, so the slight mishaps are entirely on the shoulders of the audiobook narrator. Still, despite these minor peeves, the content is so valuable, that I easily overlook any minutia, that may irk me personally.
I cannot speak favourably enough about this tome of health - it covered literally all aspects, leaving no stone unturned in the quest for optimal physiological function and the zenith of wellness.
Verified Purchase
Excellent & Comprehensive treasure trove of information
Reviewed in Canada on April 30, 2020
This book is a gold mine of information for anyone who wishes to improve their health and well being. Covering all aspects, from fitness to extensive dietary and nutritional recommendations. Even many aspect of Biohacking, utilizing technological means are covered thoroughly. The material in this book can positively transform anyone who applies the principles contained within the pages.Reviewed in Canada on April 30, 2020
If I have any criticism at all, it would be for the audiobook version (I purchased both the hardcover and audiobook versions). The narrator frequently does not use the proper pronunciation of various medical terms and often has long pauses, due to unfamiliarity with the words that follow next (this would have been a simple fix in editing). If you have listened to Ben Greenfield himself speak on these topics, he is very well spoken, so the slight mishaps are entirely on the shoulders of the audiobook narrator. Still, despite these minor peeves, the content is so valuable, that I easily overlook any minutia, that may irk me personally.
I cannot speak favourably enough about this tome of health - it covered literally all aspects, leaving no stone unturned in the quest for optimal physiological function and the zenith of wellness.
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Reviewed in Canada on February 4, 2020
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Reviewed in Canada on February 3, 2021
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Reviewed in Canada on August 11, 2020
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Top reviews from other countries
FP
Amazing book
Reviewed in Germany on July 26, 2023Verified Purchase
Fabio
Muitas dicas sobre como aumentar a longevidade
Reviewed in Brazil on March 27, 2021Verified Purchase
Jonathan
A masterwork on health and fitness
Reviewed in the United States on April 11, 2020Verified Purchase
NandooM
Boundless
Reviewed in India on October 20, 2020Verified Purchase
Dreamscout
Excellent Resource
Reviewed in Spain on April 10, 2020Verified Purchase
